Trick Your Brain into Remembering

Four-time USA Memory Champion Nelson Dellis and psychological scientist Julia Shaw explain how to boost your memory skills. "MANY PEOPLE COMPLAIN about having a terrible memory. Shopping lists, friends’ birthdays, statistics for an exam—they just don’t seem to stick in the brain. But memory isn’t as set in stone as you might imagine. With the … Continue reading Trick Your Brain into Remembering

Focus on You

So many people talking about the virus. It's everywhere. It colours everything. It takes up our energy, our attention, our focus, our worry, our fears, our precious present moments. It robs us of so much, even when it hasn't made us ill. It's not easy to ignore something so big, so widespread. It's not easy … Continue reading Focus on You